Breath, focus, core strength, building muscles, deep stretches, all combined in a flow to get you going. Your quick fix to feel grounded, limber, tall and strong.
This class is suitable for everybody in good health (no injuries). No experience with Yoga needed.
We have enough studio mats, but we encourage you to bring your own mat.
We rely on your responsibility to stay at home with COVID symptoms.
Hope to see you soon.
Ceintuurbaan 243 B
1074 CX AmsterdamPlan your route